Tuesday, February 22, 2011


Off to abnother day of training. Up at 5 a.m. to get the day started and off to Crossfit/ Weights. Had a great training session @ Tribal where we knocked out a 7 minute AMRAP of thrusters and burpees followed by my lifting. Just got down at Koncrete to start training clients before Boxing at 12. Boxing yesterday went real well. Training partner didn't show but my coach Kelly davis stepped up for some sparring in prep for the next fight!

No comments:

Post a Comment