Wednesday, April 6, 2011


Just got done with boxing training and some great sparring! Wednesday (hump day) is one of the roughest in the weekly transition so its nice to survive once again. Especiall after an amazing three a day training for my tuesday line up! Had some early day Jitz at ACS then down to Koncrete for my boxing training followed by a great night at Tribal Crossfit! Definately feeling it today but real good thing I do what I love cause this stuff would break the faint of heart...
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Monday, April 4, 2011

First monday back

Been a great start to the week for training! Started out today at Koncrete gym where I did some sparring and boxing work. After which I trained a couple clients and had a poor kid liking after five minutes of some kick work. Following that I went to Bambusa for my Jitz and had a great time learning some new techniques then getting in some great rolling time where I pulled off the inverted triangle again in practice... Might have done that one a bit backwards but was a blast! Off to bed for me to start my day off right with some roadwork (miles) in the a.m.
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Back to training come 4-4-11

Start back into training come this monday and can't wait! Everyone that's next is the biggest of my career but really look forward to this next fight!
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