First monday back

Been a great start to the week for training! Started out today at Koncrete gym where I did some sparring and boxing work. After which I trained a couple clients and had a poor kid liking after five minutes of some kick work. Following that I went to Bambusa for my Jitz and had a great time learning some new techniques then getting in some great rolling time where I pulled off the inverted triangle again in practice... Might have done that one a bit backwards but was a blast! Off to bed for me to start my day off right with some roadwork (miles) in the a.m.

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