Fight Gone Bad Showdown Hale vs. Parent

Friday Feb. 24th Myself and Jake Parent showed up at Tribal Crossfit for the Fight Gone Bad Crossfit head to head challenge.Got things going by starting out with four pounds of bacon on the grill then it was time to entertain! Fight Gone Bad consists of 3 rounds of five minutes each. Each round consist of one minute workouts back to back for five minutes. Starting with 20# wall balls, 75# sumo dead high pulls, 20" box jumps into 75# push press followed by the rowing machine for calories. After a very close first two rounds i came out victories in the third with an overall score of 293 total reps to Jake's 258 repititions. Was an amazing challenge and even better showing of support from our fellow Tribal Crossfitters. To next time...

9a.m. crossfit class

So I started teaching 9a.m. Crossfit classes down at Tribal Crossfit in Chandler Az and today was just was of the best days thus far. There is nothing like teaching somebody and watching them grow to there potential and beyond. One of the bigger guys in the gym Jake S. killed the work out for the day Rx'd meaning the prescribed weights and reps. It was an outstanding performance that left me highly impressed and extrremely motivated! Looking forward to the weeks to come...